Warm Brussels Sprouts and Farro Salad

Recipe - Gourmet Garage Corporate

Prep Time10 Minutes

Servings4

Cook Time20 Minutes

Calories207

Ingredients

1 cup pearled farro, rinsed and drained

1/4 cup olive oil, divided

12 oz 1 package Brussels sprouts, trimmed and quartered

1 small red onion, chopped

1 Anjou or Bartlett pear, chopped

1/2 cup chopped pecans

1 tbs lemon juice and Zest

1 tsp chopped fresh thyme leaves

1/2 tsp crushed red pepper flakes

Directions

1. Prepare farro as label directs; cool and transfer to large bowl..

2. In large skillet, heat 2 tablespoons oil over medium heat. Add Brussels sprouts; cook and stir 8 minutes or until browned. Add onion; cook and stir 3 minutes.

3. Fold Brussels sprouts mixture, remaining ingredients, remaining 2 tablespoons oil, and ½ teaspoon each salt and black pepper into farro. Makes about 6 cups.

Nutritional Information

12 g Fat
1 g Saturated
166 mg Sodium
23 8 Carbohydrates
4 g Fiber
3 g Sugars
5 g Protein

10 minutes

Prep Time

20 minutes

Cook Time

Servings

207

Calories

Shop Ingredients

Makes 4 servings

1 cup pearled farro, rinsed and drained

Bob's Red Mill Organic Farro, 24 oz

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$9.99$0.42/oz

1/4 cup olive oil, divided

Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz

Add Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz to Favorites.Add Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz to Favorites.

$8.99$1.80/oz

12 oz 1 package Brussels sprouts, trimmed and quartered

Bowl & Basket Shredded Brussels Sprouts, 12 oz

Add Bowl & Basket Shredded Brussels Sprouts, 12 oz to Favorites.Add Bowl & Basket Shredded Brussels Sprouts, 12 oz to Favorites.

$4.99$0.42/oz

1 small red onion, chopped

Red Onion

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$1.56 avg/ea$2.49/lb

1 Anjou or Bartlett pear, chopped

Bosc Pear, 1 ct, 8 oz

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$1.50 avg/ea$2.99/lb

1/2 cup chopped pecans

Fairway Pecan Halves, 8 oz

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$8.99$1.12/oz

1 tbs lemon juice and Zest

Lemon 1 ct, 1 each

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$0.67

1 tsp chopped fresh thyme leaves

Morton & Bassett Thyme , 1 oz

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$8.99$8.99/oz

1/2 tsp crushed red pepper flakes

Morton & Bassett Red Chili Flakes , 1.3 oz

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$9.99$7.68/oz

Nutritional Information

12 g Fat
1 g Saturated
166 mg Sodium
23 8 Carbohydrates
4 g Fiber
3 g Sugars
5 g Protein

Directions

1. Prepare farro as label directs; cool and transfer to large bowl..

2. In large skillet, heat 2 tablespoons oil over medium heat. Add Brussels sprouts; cook and stir 8 minutes or until browned. Add onion; cook and stir 3 minutes.

3. Fold Brussels sprouts mixture, remaining ingredients, remaining 2 tablespoons oil, and ½ teaspoon each salt and black pepper into farro. Makes about 6 cups.